How to Get a Muscle and Fitness Magazine Body - without spending all day in the gym

Before fitness a priority in my life I'd like to see in the muscle and fitness magazine covers and I think it would be nice to see that, but I do not have time to count calories and spend all day in the gym.

The truth is that they get to spend all their time counting calories and exercising a look at muscle and fitness magazines. After a few simple dietary rules and more time you spend in the gym, you'll be on your way to a muscle and fitnesssupervisory body in no time.

First, a word of caution. Before beginning any diet and exercise always consult your doctor.

Reduce the speed of your diet

We use a variant of the slow carb diet by Dean Karnazes, using a world-class marathon runner. I found the blog author Tim Ferris, losing 20 pounds of fat in 30 days. No fear, no calorie counting, only the following rules:

Drink plenty of waterTea, diet soda or your favorite.


Eat protein like egg whites, chicken and lean red meat.


Avoid white carbohydrates. Do not eat bread, rice, cereals, potatoes, pasta or fried foods. Remember that if you do not eat ..


Eat plenty of fresh vegetables. Remember that vegetables are not calorie dense, so make sure you eat vegetables, keeping their energy level.


Break your meals into 4-6 small meals throughout the day.


Take a day where you eat what you want.

When planning meals, you keep things simple. Here are some foods you like and eat again and again. I know that does not seem exciting, but will keep you busy though.

The muscle and gain fitness and lose fat HIT less

Pack on the muscle that we apply the principles of HIT (High Intensity Training). Arthur Jones, the creator of Nautilus exercise equipment demonstrates the value ofHIT training with their experiments in Colorado. In this test, Casey Viator gained 63.21 pounds muscle in 28 days. I'm not saying that we can achieve these results, but I think I'd be happy with even a fraction of that kind of profit. Complete the following exercises:

Leg Curl


Leg Extension


Leg Press


Lateral Raise


Jersey


Bench Press


Biceps Curl


Triceps extension


Trunk curl

Training Rules

Run a series ofeach of the past years, but a complete failure.


2-3 minutes rest between sets


Exercise 3 times a week, but one day of training does not go all the way to failure. For example, the work on Monday, Wednesday and Friday. Last Wednesday it would stop muscle failure in each set.


Drink a protein shake 45 minutes before and 45 minutes after exercise.


Get plenty of sleep (when the muscles actually) Grow.

That's it. I know it sounds simple, but if you follow the above plan look like you just stepped from the pages of Muscle and Fitness magazine.