Diabetes ideal food - The food pyramid

After a food is important method to control blood sugar in diabetes. Here is the diabetic food is perfect for you.

I present the food pyramid for diabetics by the American Diabetes Association, which is essentially awarded in six categories of foods. As the name suggests, this is the form of a pyramid organization, with the largest category placed on the floor. This is the best for you - the category that canconsume most of the security. The category is located at the top of the "dangerous" for her - which is best consumed less.

The minimum consumption of each variety of foods that provide about 1,600 calories a day. If you consume all the best kind of cooking, you end the meal in about 2800 calories or so. Of course you need the daily caloric consumption also varies depending on the severity of the disease, such as physical activity are as fast or slow your metabolism and so on.

This is the ideal food pyramid for you

Before and starch grains

whole grains and certain varieties of starchy foods can be extremely useful. Although never shown, the little strength that can be of great benefit when consumed in moderation because it contains the most needy, carbohydrates for energy exaggerate. Base of the pyramid should also foods like pasta, bread, rice andCereals>. Apart from this, it is also a serving of peas, peas blacks, eyes, potatoes, beans and corn.

The portion sizes are a perfect loaf of bread, half a bagel or pita bread, half cup of cooked cereal, a six-inch tortilla cup vegetable pasta in half and third of a cup of rice o. Were about 5-7 servings a day.

According Vegetables

This is the next category in the pyramid. Choose those that are rich in fiber, vitamins, andMinerals and less fat. Maybe they are spinach, kale, broccoli, cauliflower, Brussels sprouts, carrots, tomatoes, lettuce and the like.

You about 3-4 servings of a cup or ½ cup cooked.

Third Fruit

Choose fruits rich in minerals, vitamins and fiber. Bananas, peaches, pears, oranges, apricots and grapes are ideal for you. Consumes about two servings of fresh fruit, a cup of watermelon and two tablespoons of walnuts.

FourthDairy

You can have 2-3 servings of low-fat milk and dairy products, such as a cup of skim milk or yogurt. This provides the necessary protein and calcium.

Fifth Meat

Eat a total of 4-6 ounces of lean meat substitutes and meat products, fish, eggs, chicken, tofu, cheese, turkey and tofu. This gives you plenty of protein. It is possible that an ounce of meat or cottage cheese ¼ cup and an egg.

Sixth foods high in fat

Fatty foods, such asFrench fries, cakes, biscuits and cakes that increase energy intake and weight. The reduction of these and alcohol. Of course, you can indulge in an occasional muffin, pancakes, or half a glass of ice. If cookies and love have no more than two, no more!

Although the diabetic food usually works for everyone, you must set your doctor before starting any diet, in conjunction.

10 Simple Food Concepts to know every person with diabetes should

You know, I bet you have seen or heard it all. But watch it anyway. And 'good information. Most people with diabetes looked at me, they know not what they eat, but eating is not always what and how you eat. (Combination of protein and carbohydrates) The majority of respondents said to me what to eat, the exercise is great, and what vitamins are needed. Then the next thing they say: "Wow, I said, they all have what you're doing, and I do not even know me!Diabetes is a crook. Dump that "only a donut" attitude. Here you go.

1. Try to eat five or six small balanced meals a day. You're not hungry, eat a small healthy snack between meals if needed. Be ready. Keep healthy snacks on hand.

2. Do not eat carbs for a meal. Always combine protein, carbohydrates and healthy fats into balanced meals. If you only eat carbohydrates such as bread, cakes, pastries, pasta or even fruit, levels of insulinSpike.

3. Try to avoid turning into / refined grains such as flour. Avoid, in fact, try to eat something, white. Try the white bread, cakes, biscuits, sugar-Laden puffed rice, cereals, snack crackers, chips, remove the dough, and my favorite, Donuts!

4. Limiting carbohydrates, fruits and vegetables (starchy). Eat well, but do so in a smaller part, are: potato chips (not French or potato), pumpkin, sweet potatoes, beans andPeas.

5. Always be sure to satisfy your protein a day, with a protein content of good quality, both plant and selected cuts of meat or fish. To open portion size limit on the size of your palm. In combination with carbohydrates.

6. Fat. If the word is not only a great sound? Well, you need fat in the diet. But they have healthy fats such as olive oil, cold pressed oils and fatty fish, or even small amounts of avocado or nuts. Avoid trans fats like margarine,Lard, butter, etc. calories limited to no more than 31% from fat. High-quality cold-pressed flax seed oil and fish oil is recommended.

7. Diet high in fiber is helpful for diabetics. The fiber-rich foods such as rice, whole grains, fresh vegetables and raw fruit, lentils, nuts, seeds and bran, are just a few. Make sure that in your daily diet.

8. Eat vegetables! Fresh is better. Organic is cooler. Vegetables just seem to balance supportall. Broccoli is one of the most impressive to eat often. Complete nutrition, antioxidants, minerals and nutrients are used, no peaks of blood sugar. It can also help you feel full and satisfied.

9. Avoid sugar. You know what cakes, pies, tarts, cakes, ice cream, yogurt, ice cream, lemonade, fruit juices should be avoided (not) just squeezed and minimum quantities. But there are a lot of sugar in processed foods, which have to be careful. Sugar has many names. Learn.Corn syrup should be banned! Corn syrup in my guess is probably responsible for most cases of diabetes. Probably more than any other ingredient of this book.

10. Now drink pure, clean water. All day. Make water your beverage of choice. Perhaps even lead to your only drink. Can not go wrong with that!

So you. Nutrition is the name of the game. A huge "piece of the puzzle" to prevent, delay or reversal of diabetes.

Naturally, the management of diabetes

When we eat, our bodies break down proteins, carbohydrates and fats we consume to be used as building blocks of our body. Carbohydrates, as found in bread, pasta, rice, potatoes and cereals first digested and converted into simple sugars in the intestine and then pass from the intestine into the blood. These simple sugars are the first choice for our body to produce energy.

Glucose, a form of simple sugars that the basic fuel that uses the body toEnergy. So that our bodies, but should take advantage of this sugar through the cell membrane, where it can be used for food to be transported, and our fuel cells. Insulin, a hormone that stimulates the pancreas, including pancreatic islets, which are distributed in the pancreas, the cells of our body to absorb sugar, and remove it out of the bloodstream.

When our body can not utilize glucose, which is diagnosed, the blood continues to be, asDiabetes. Diabetes is a disease that the mechanism by which the monitoring changes in blood sugar. The accumulation of sugar in the blood, characterized by diabetes, can cause the cells of our body can be starved of glucose and, if not controlled, causing damage to the eyes, kidneys, nerves and heart.

There are two types of diabetes: insulin-dependent or type 1 diabetes and non-insulin-dependent diabetes or type 2. Type 1 diabetes, often small orChildhood diabetes. Here, the pancreas does not produce the insulin the body needs glucose-process. For people with type 1 diabetes, whereas natural therapies can help the body requires more sensitive to insulin, which regularly inject insulin to stay healthy.

On the other hand, people with type 2 diabetes produce or adult, their bodies contain different amounts of insulin, but not often, it reduces the ability of our cells to absorb sugar. DuringThere are "classic" warning signs often associated with diabetes, for example, excessive thirst, excessive hunger, frequent urination, fatigue and unexplained weight loss, many people with type 2 diabetes have no symptoms. People who are exposed to a higher risk are those who are older than 40 years, are overweight, have a family history of diabetes, diabetes during pregnancy had high blood pressure or high blood fats, which stress, illness or accident, is a membera high risk ethnic group, like African-Americans, Hispanics, American Indians and Asians. For these people, natural therapies tend to work well.

Recommendations For Wellness

Reduce the intake of foods rich in starch carbohydrates such as bread, potatoes, processed cereals, rice or that have a high glycemic index. The glycemic index is a system that is based on food, such as levels of blood sugar in the blood.

Eating a high fiber content, allFood and nutrition work that junk food for their pre-diet.

Start an exercise program! In most cases, weight loss help people with type 2 diabetes. Besides the reduction of body fat, regular exercise has been shown to improve insulin sensitivity.

Psyllium fiber, as has been shown to improve glucose tolerance in some studies.

Mainstream beer yeast or chromium supplement to their health program. Chromium contributes to the improvement of glucoseTolerance by increasing the body's sensitivity to insulin.

Supplement of vitamins and minerals like vitamin B, vitamin C, vitamin E, magnesium and zinc. People with diabetes have a generally low level of these important nutrients in the blood. In addition, these supplements have been shown to reduce damage to the eyes, nerves and kidneys - health problems, often in patients with advanced diabetes, or with many years of experience.

ALA has also been shownto improve insulin sensitivity.

All this suggests that vitamin D may increase the levels of insulin in some people.

Nopal grass S. John can help the liver and the pancreas, the body's ability to improve the use of insulin.

Some sources suggest that cysteine, which has been reported to disrupt the insulin and interfere with the absorption of sugar to avoid.

Stevia, a natural sweet herb is an excellent substitute for sugar withoutthe drawbacks of sugar. Stevia can be used in cooking. Visit your local health food store or search online for cookbooks that use of stevia instead of sugar.

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