Diabetes ideal food - The food pyramid

After a food is important method to control blood sugar in diabetes. Here is the diabetic food is perfect for you.

I present the food pyramid for diabetics by the American Diabetes Association, which is essentially awarded in six categories of foods. As the name suggests, this is the form of a pyramid organization, with the largest category placed on the floor. This is the best for you - the category that canconsume most of the security. The category is located at the top of the "dangerous" for her - which is best consumed less.

The minimum consumption of each variety of foods that provide about 1,600 calories a day. If you consume all the best kind of cooking, you end the meal in about 2800 calories or so. Of course you need the daily caloric consumption also varies depending on the severity of the disease, such as physical activity are as fast or slow your metabolism and so on.

This is the ideal food pyramid for you

Before and starch grains

whole grains and certain varieties of starchy foods can be extremely useful. Although never shown, the little strength that can be of great benefit when consumed in moderation because it contains the most needy, carbohydrates for energy exaggerate. Base of the pyramid should also foods like pasta, bread, rice andCereals>. Apart from this, it is also a serving of peas, peas blacks, eyes, potatoes, beans and corn.

The portion sizes are a perfect loaf of bread, half a bagel or pita bread, half cup of cooked cereal, a six-inch tortilla cup vegetable pasta in half and third of a cup of rice o. Were about 5-7 servings a day.

According Vegetables

This is the next category in the pyramid. Choose those that are rich in fiber, vitamins, andMinerals and less fat. Maybe they are spinach, kale, broccoli, cauliflower, Brussels sprouts, carrots, tomatoes, lettuce and the like.

You about 3-4 servings of a cup or ½ cup cooked.

Third Fruit

Choose fruits rich in minerals, vitamins and fiber. Bananas, peaches, pears, oranges, apricots and grapes are ideal for you. Consumes about two servings of fresh fruit, a cup of watermelon and two tablespoons of walnuts.

FourthDairy

You can have 2-3 servings of low-fat milk and dairy products, such as a cup of skim milk or yogurt. This provides the necessary protein and calcium.

Fifth Meat

Eat a total of 4-6 ounces of lean meat substitutes and meat products, fish, eggs, chicken, tofu, cheese, turkey and tofu. This gives you plenty of protein. It is possible that an ounce of meat or cottage cheese ¼ cup and an egg.

Sixth foods high in fat

Fatty foods, such asFrench fries, cakes, biscuits and cakes that increase energy intake and weight. The reduction of these and alcohol. Of course, you can indulge in an occasional muffin, pancakes, or half a glass of ice. If cookies and love have no more than two, no more!

Although the diabetic food usually works for everyone, you must set your doctor before starting any diet, in conjunction.