Food Sensitivity and IBS

Thus, their food more difficult for the colon and lower case. Although you can be aware of and avoid foods that make one or two off your IBS, you will be surprised how many other foods can pour oil on fire.

Find out which foods are sensitive also requires the creation of a food diary. Recording every bite we eat and the symptoms occur after every meal helps to determine which foods trigger an attack of IBS. You mustthe magazine with the help of a professional or a dietitian or doctor to ensure effective and results-oriented.

Although food sensitivities can vary for each patient IBS, the following list of foods that are known to the symptoms of IBS, particularly diarrhea cause:
- Sugar - natural (ie honey) oil (chocolate IE) artificial (sweeteners IE)

- Carbonated drinks

- Alcohol

- Dairy

- The fried foods and fats

-Poultry meat and dark skin

- Red meat

- Shorten

- Egg yolk

The foods associated with symptoms of gas are:

- Bananas

- Raisins

- Broccoli

- With the family - cabbage, cauliflower, Brussels sprouts

- Leeks

- Onion

- Beans

- Garlic

- Nuts

Despite all the different foods that can cause symptoms, it was found that the majority of food intolerances that IBS patients feel:
-Fructose (sugar in nuts and fruit juice) found

- Sorbitol (sugar substitute)

- Lactose (milk sugar)

- Wheat bran

Unlike lactose intolerance, which is actually a fairly common disease in patients with IBS, the sensitivity to the foods mentioned above can not be detected by tests of allergy listed. Therefore, a food diary to help identify feelings, to be eliminated from the diet in an attempt to improve symptoms.

It is also importantYour diet includes enough fiber. There are two types of fiber: soluble and insoluble. Insoluble fiber is more difficult in the system and moves more quickly through the digestive tract. Therefore, it is better to eat soluble fiber, insoluble fiber, however, soluble fiber, such as moving more slowly through the digestive system and relieve symptoms.

Soluble fiber prevents spasms of the colon and intestinal tract has been slightly relaxed. Fiber helps to absorb water and Constipation. However, one should remember that a diet rich in fiber can increase gas, bloating and diarrhea. Therefore, you should try to maintain their regular diet with fiber. You can find soluble fiber in barley, beans and barley, raisins, brown rice, oats, oat bran, figs, pasta, prunes, soybeans, rice, etc.

While it is important, people with this syndrome will find many that the pasta to keep your diet rich in carbohydrates (fruits, vegetables, rice,> Cereals and bread, etc.) and low in fat, have an overall improvement of symptoms. Furthermore, it was found that instead of eating three large meals a day eating several small meals a day has allowed a reduction in symptoms.

Drinking more water may also help in proper digestion, but you should avoid drinking water with meals as this can quickly lead to more food through your system resulting in diarrhea.

Remember, the best way to determine your food allergiesis to create a food diary. There may be one of their IBS symptoms by drinking a "trigger" foods from your diet, lots of water, regular exercise and finding ways to reduce stress.