A Simple Diet Plan to Help You Lose Weight Fast

It is a serious problem of obesity everywhere in the world today. For this reason, there is a considerable need for training in nutrition. There is a simple trick to follow if you want to lose weight, so make sure you burn more calories than you consume. It should be simple and easy to follow, that is also nutritionally sound and balanced. Let me hasten you a simple diet of 6 small meals per day to the metabolism. This is a healthy diet of foods from differentTo prevent overeating and binging.

Breakfast: Have only) 1 serving of lean meat (either 4 to 6 scrambled egg whites or 1 serving of fat-free milk or low-fat milk, yogurt, cottage cheese or 4 ounces of turkey breast or chicken. If you are a vegetarian, you can eat high protein soy products. Do you have a part of the complex carbohydrates or a portion of fruit (medium sized fresh fruit or brown rice and rich in fiber, oatmeal or whole-grain cereals. Limit the portion sizeHalf a cup a cup. Unlimited servings non starchy vegetables like mushrooms, vegetables and tomatoes.

Mid-morning snack: you can eat medium fruit or one ounce of raw nuts such as pumpkin seeds, walnuts and almonds size. Natural peanut butter a tablespoon or two portions is also ok.

Lunch: Have one serving of lean protein from fat-free milk or low-fat cottage cheese, yogurt, or 4 ounces of lean beef, turkey or chicken breast. Do you have a medium-sized fruit that isfresh and not canned. If this is possible, the next best thing is frozen fruit. You may convey a portion of complex carbohydrates such as half a cup or a cup of whole grain or brown rice or a medium sweet potato or baked potato.

Mid-Afternoon Snack: Have one serving of lean protein, and unlimited number of non-starchy vegetables.

Dinner: Have you mix 2 servings of lean protein, and not unlimited servings of starchy vegetables such as cauliflower, broccoli, greenSalads. You can always mix them with spices, herbs and lemon juice with sea salt. Try to avoid, sauces, margarine and butter, since they are unnecessary calories.

This is the best and easiest diet plan if you want to lose weight. If you feel as if you do not lose weight as fast as you want, everything you need to do is increase your physical activity. If you are still at a plateau, try to cut your carbs and fruit servings in half. But never limit your proteinRecording. Remember that we want, not losing body fat, muscles.