The healthiest whole grain breakfast cereals. If you try, weight, control cholesterol or diabetes, or simply need more energy, lose your best bet, is a hot cooked cereal of whole grains such as oatmeal. You can also cook barley, brown rice or wheat berries, and serve them, like oatmeal - flavored with cinnamon and raisins.
If you prefer cold cereal, you need to carefully examine the list of ingredients. The first ingredient should be awhole grains have. Then browse through the entire list and if the words "partially hydrogenated," put the box back on the shelf. You should avoid foods with partially hydrogenated oils (or "trans fats"), and they show) in an alarming number of cereal brands (see list below.
After all the marks with fine grains or partially hydrogenated oils, check with the addition of sugar produced by eliminating you do not (little or lot) and fiber (you want a.)
The fiber content listedon the label can be confusing, because it is based on portion size, and very easy to cereals (such as Puffweizen) show little fiber per serving, but an acceptable amount when you adjust for the weight. Cereal bran (the outer covering of whole grains removed) higher fiber content than cereals made from whole grains have (which the germ and starchy parts of the grains and fiber), but they can be difficult to digest.
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