healthy snacks, great taste and help you lose weight

Are you a regular snacker? If you get a donut or a chocolate bar or a bag of chips between meals? Millions of us, but this kind of sandwiches will derail any attempt to lose weight. If only a snack out of boredom or habit - stop if you notice, but you really need something to bridge until your next meal, here are some healthy snacks, good taste and help you lose weight.

A very importantWhat I remember is that healthy snacks and in your control. And you do not need to spend a healthy snack if you eat only twice a will. Never lose weight that way. It should be something you do during the picnic. If you do not draw attention to the "action nose" and are just shoveling food into his mouth, probably to go to reach the end and side to side. This is because you have notWhen his body to record the time, even a small snack. It is a good way to lose weight.

You can get more mileage from combinations of carbohydrates and protein snacks. Carbohydrates provide an immediate increase in energy and protein help to maintain it. And remember, do not always come carbohydrate foods based on cereals.

For a quick snack, easy to carry, try a combo cup 04:01 raisins and peanuts.
Ifwant to milk protein, 2:01 attempting cup cottage cheese or yogurt with half cup of fresh fruit.
For a snack, spread soft and juicy, a spoonful of peanut butter on an apple cut into thin slices.
For a touch of snacks to eat grilled cheese sandwich, 5 or 6 whole crackers and string cheese 1
Low-calorie version of the popular history of ice, gravel or biscuits for a treat at 2:01 cup fat yogurt cup bran cereals low in normal dry 04:01.
If you like the taste of breakfastFood try a boiled egg with 1 slice of whole wheat toast. Or try a cup of dry cereal with whole grains without sugar 1 / 2 cup low fat milk.
For an All-in-a combo-carb protein, take the cup of bean sauce blacks 02:01.

And 'course, free to their own combos carbohydrate / protein in other carbohydrates. Some suggestions:

Bananas (1 / 2 medium)
Carrot sticks (02/01 cup)
Peaches (1 medium or 1 / 2 cup canned or frozen)
Strawberries (1-1/4 cups)
LevelBagel (01/02)
English Muffins (01/02)

In other proteins are some suggestions:

Hummus (2 tablespoons)
Almonds (1 ounce)
Popcorn (3 cups)
Tortilla chips baked (17)
rice cakes (2)
Graham Cracker (3)