Many of us rush through our morning routine. Very often we do not have time to have a cup of coffee, let alone a healthy breakfast. This usually leads us calorie loaded coffee treats and fast-food consuming breakfast alternatives. That is absolutely no way to lead a healthy lifestyle. So, what can we do to ensure a strong breakfast from now on?
Frankly, breakfast does not need so much time. 15 minutes is long enough to prepare a delicious, energy-eggand salmon sandwich. All you need is smoked salmon, egg, wheat, and a whole English muffin. The preparation time required is minimal, and the food is healthy and delicious. Another way to ensure that you have a healthy breakfast every day, around one weeks supply of homemade peanut energy bars. All you need are peanuts, sunflower seeds, raisins, oats, rice, corn and wheat germ. Place all these ingredients in a bowl. Then, combine peanut butter, brown sugar andCorn syrup (or honey) in a large bowl. Microwave the mixture until it foams. Then you simply add vanilla, and stir the mixture over the dry ingredients until evenly coated. Transfer the mixture to harden, you can press down on a greased pan, and stand firm. If it's tough to cut it, but just in small squares and enjoy high-energy bars and breakfast for a week.
A delicious smoothie is another way to go when looking for a powerful breakfast. Especially a citrus-berry smoothiebecause it is enriched with powerful antioxidants and healthy carbohydrates. Simply mix with fresh berries, low fat yogurt and orange juice. This delicious smoothie takes only 5 minutes to create, making it fast and easy for anyone in a hurry. So the next time you think about this breakfast, try offering one of these delicious and healthy breakfast.
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