Foods To Consider For An Acid Reflux Diet

This is some general advice, if you follow a acid reflux diet. Eat eat large meals and do not recommend just before bedtime when you are on an acid reflux diet. They should also be avoided, fat and / or spicy foods. All of these habits can lead to the increased production of stomach acid that are offered and can damage the esophagus. This is especially true if the shutdown does not work the muscles as they should. The result is that with the endpermanent heartburn.

There are many foods to consider when you are speaking about an acid reflux diet. There are foods that should be avoided, foods that can be consumed in moderation and foods that one can definitely have. The first section of the acid reflux diet will deal with the foods that are to be avoided:

Fruit - Lemon, orange juice, lemonade, cranberry juice, tomato and grapefruit juice

Vegetables - Mashed potatoes, raw onion and French Fries

Meat - minced beef or chuck, chicken nuggets marbled, beef sirloin, buffalo wings

Dairy - Milk Shake, sour cream, ice cream and regular cottage cheese

Grains - spaghetti with sauce and macaroni and cheese

Beverages - wine, alcohol, coffee, decaffeinated or regular if all if all the tea decaffeinated or regular

Grease / oil - creamy salad dressings, vinegar and oil saladDressing

Sweets / desserts - chocolate, butter, bread, fat, brownies, ring, potato chips and fried corn chips

The next list of foods are considered safe food when you are on an Acid Reflux Diet:

Fruit - fresh apples, dried help apple, banana, apple, pineapple, papaya (this to neutralize stomach acid)

Vegetables - carrots, baked potatoes, broccoli, cabbage, peas, greenBeans

Meat - extra-lean beef, skinless chicken breasts, London, steak, fish without added fat, egg whites, egg substitute

Dairy Products - feta or goat cheese, fat-free sour cream, fat-free cream cheese, low fat soy cheese

Grains - corn bread, multi-grain or white bread, graham crackers, bran or oatmeal cereal, pretzels, brown or white rice, riceCakes

Drinks - Mineral Water

Grease / oil - low-fat salad dressings

Sweets / desserts - fat-free cookies, red licorice, jelly beans, baked potato chips

The following foods are to be enjoyed in moderation, if you are an acid reflux diet following:

Fruit - low-acid orange juice, peach, apple cider, strawberries, blueberries, raspberries, dried cranberries, grapes

Vegetables - onions that is cooked, garlic, leeks, shallots,Sauerkraut

Meat - lean meats, scrambled eggs in butter, chicken salad, fried eggs, tuna salad, fish, beef or pork sausages, ham

Dairy products - yogurt, frozen yogurt, 2% or skim milk, low-fat cottage cheese, mozzarella cheese, cheddar cheese

Cereals - muesli cereal, bread, garlic, muffin

Beverages - Non-alcoholic wines, non-alcoholic beer, cola, beer, root beer

Grease / oil - ketchup

Sweets / desserts --low-fat cookie

This is by no means a comprehensive list of foods you can consume and to avoid acid reflux on a diet, but it's a start. If you find that your little reflux disease is under control, then perhaps you can slow a food to absorb from the banned list to see how you react to it. If it makes your acid reflux worse, then you know that good food to be avoided.