Tired all the time? Because we spent all the time and how to get more energy these days

Worn broken, exhausted and sleep. Because we are tired all the time? Need more energy? Continue reading.

Faced with a choice: more clothes, more shoes, a vacation week and tons of other more energy that it takes? I know the choice I prefer.

The fatigue must be a common state, which doctors have developed a deadline. "Touch" means "tired all the time."

Tired or bad?

If you felt exhausted for more than a couple of weeks, andno apparent reason (such as recent illness, lack of sleep, stress, work overload), could suffer from a disease. A visit to the doctor and some standardized tests, including blood tests should help resolve the underlying problems.

Fatigue can have anemia, diabetes, fibroids, insomnia, asthma, chronic fatigue, menopause, cancer and other causes. This list is appalling and it is too easy groped self-diagnosis or work your way up to a state of hypochondria. Just visitthe doctor to calm the mind. I was suffering from exhaustion, painful period of four weeks. I felt like a zombie and was so tired that all my senses seem to be closed. For example, I could swear that my hearing was affected. I was surprised by the diagnosis. I took the drug for an ear infection, made three months ago and it turns out, never my ear infection disappeared completely. So when I slept my ear could filter out sounds (Hörgeräusche filtered during sleep inJust as fish can sleep, even if they have lids). Another round of antibiotics and my fatigue disappeared.

More sleep

That may seem like obvious advice, but many adults do not receive the recommended average of seven to eight hours of sleep per night. Try to go to bed and rise at the same time every morning, even on weekends, get your body into a good routine. And do not bring your phone, computer, blackberry, watch TV, or IPADBedroom.

SKIP processed food

Avoid white carbohydrates like white rice, white bread, pasta, rice, cereals, bread, etc., and give you false energy crisis, with huge falls. Eat more nuts, seeds, protein and vegetables instead. And always eat breakfast in the morning. Think of food as fuel, without which it will run on an empty stomach.

You can not beat an egg

Not long ago, eggs were unhealthy cholesterol-packedno-nos, but the new thinking back to the old way of thinking that eggs Super Foods, with nine essential amino acids, choline packed (good for the brain and nervous system) and vitamin D. The eggs will help your body healthy and energy.

Drink more water

Your fatigue may be caused by dehydration. If your urine is dark yellow, not drinking enough water. Keep a bottle of water next to you regularly reminded to drink more water.

Take breaks

Louisiana StateUniversity found that shorter, more frequent breaks are better for workers in terms of increasing their productivity and fatigue to beat. Relax for a minute, 3-4 times per hour can to make the world good.