Eat well and maintain their blood sugar under control

A common problem in diabetes is that the doctor tells them that they must control their diet, but do not give concrete examples of what to eat and what to avoid. Here are some tips I have to eat, realistic and more nutritious than a diabetic blood sugar control should.

Variety in their diet, but a balanced meal with all food groups, consisting of a grain such as rice, wheat, pulses, dals etc. or split + + + + OpenMilk or dairy products. Be sure to include a cup of raw vegetable salad with meals.Eat too.Eat fruit frequent small meals and two snacks, and not as part of the same amount of food in meal.Eat same time of day, but be sure not to leave a area of more than 3-4 hours without eating complex carbohydrates anything.Eat foods rich in fiber, like whole grains such as wheat, ragi (millet finger), rice, oatmeal, vegetables, whole, such as peas, cowpeas , chickpeas,leafy vegetables and raw vegetables. All these foods only a gradual increase in the levels of blood sugar, because the fiber content decreases the release of glucose.Cut cakes, desserts sweetened drinks, cakes and chocolates. In foods such as sugar is quickly absorbed, making the blood sugar more rapidly.Eat of fresh vegetables and some fruits of soluble dietary fiber and vitamins. Fruit is an ideal snack between meals, but be careful, very sweet to eatFruits like mango, watermelon, guava, sapotas (Chiku) or grape because of its effect on blood sugar (fast growing). dried fruit like raisins and dates are a concentrated form of sugar and should be eaten only in small quantities.Make safe to eat vegetables and dals as at least two meals a day. People eating vegetarian foods are chicken, fish or eggs instead.Cut down on excessive consumption of fatty foods, you can doObesity increases the risk of heart problems .. Limit your intake of salt and salty foods, since diabetics are more prone to hypertension. Beware of hidden salt in many cucumbers canned and processed foods like pickles, papad, etc.Keep alcohol consumption to moderate levels. Even low sugar, high-alcohol drinks. Alcohol must be consumed during meals or after dinner, or the possibility of blood sugar is down.ArtificialSweeteners, specific products, but diabetes is not mandatory. Beware of diabetes products in the market these days, which are produced by artificial sweeteners, but are high in fat, rich in calories calories.Drink thus higher water or other drinks without added sugars, such as skimmed milk whey diluted juice without lemon or sugar.

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