Build Muscle - Why you need to eat fat, muscle mass

In its quest to ensure that, if building muscle is all that many bodybuilders in the form 'a bit fat "phobic mood. They think that if you eat fatty foods is low, it should be easier to stay thin.

Let's face it, after trying for months to build muscle, is the last thing I want to do, turn around and spend a few months to lose the fat that you won on the road. Muscle is an excess of calories, but if it workshope to obtain significant benefits.

What you need to realize that the amount of calories you eat that determines whether the fat gain, not where the calories come mainly.

Therefore, there is big difference if you eat 300 extra calories a day from the calories of pure fat and pure carbohydrates - that is, of course, assuming that your basic protein and carbohydrate requirements are met.

If the proteinPoor, then certainly a problem, but for the most part, which is in bodybuilding, protein deficiency is not something they need to worry.

Fat and muscle

Although you can still carry the temptation to grain pasta, rice, bread, and can not be even faster.

Although these foods are certainly a lot to your weight gain will continue to help your glycogen stores so you can work with any intensityMeeting, we must not overlook the fat intake.

Skip can not have any phobia fat is crucial for the results they expect to see.

Testosterone

One of the main reasons why fat should be completely avoided in the diet, it will go a long way to promote optimal levels of testosterone.

You already know that testosterone flowing through your body, be seen for muscle growth is better, then it makes sense only ifYou can do means to increase due to dietary
should in any case.

Appetite

When was the last time I ate three sandwiches at a meeting? Integer, right? Let's face it, for those of you in 4000 + calories a day to get to eat strictly carbohydrates and proteins are very difficult - if you feel as I like to explode.

For these three sandwiches could have downed a cup of peanuts for about the same calories.

Would not it be easierin your stomach? I thought so.

The inclusion of fat in your diet, you will be much easier to have always occur in the calories needed for weight gain.

Energy

Finally, the final ground are fat in your diet, body building because the power will be when it comes to energy. Fat contains more calories per gram than other foods so if you expect to increase your energy, do not remove the fat.

Fat is a gootherwise the body of energy than carbohydrates or protein, but is still the most concentrated source of energy out there.

So look at your current diet. Are you brave enough? Otherwise, your muscles can not generate much as possible. Will not give you the best results from your workout?