1.Eat a variety of foods rich in nutrients. You need more than 40 different nutrients for good health in general, not only the supply of food. The selection should be the daily diet of bread and other cereals, fruits, vegetables, dairy products and meat, poultry, fish and other foods rich in protein. How much should you eat depends on your calorie needs.
Many 2.ENJOY of whole grains, fruits and vegetables. Polls show that most Americans do not eat enough of these foods.Eat 6.11Rations of bread, rice, cereals and pasta, 3 grains.Eat that everything should be 2-4 servings of fruit and 3-5 servings of vegetables.
3. Maintaining a healthy weight. The weight that is right for you depends on many factors including gender, height, age and heredity. Excess body fat increases the risk of high blood pressure, heart disease, stroke, diabetes, certain cancers and other diseases. But as is too thin can increase your risk of osteoporosis,Menstrual disorders and other health problems. If I ever lose weight again, a registered dietitian can help you, sensible eating habits for successful weight control. Regular exercise is also important to maintain a healthy weight.
4.Eat portions moderate. If you're reasonable portions, it is easier to control the food that we want to keep and eat the recommended reservation healthy.The of cooked meat is 3 pieces of medium ounces.A fruit and 1 serving of a cupPasta equals 2 servings. A pint of ice cream contains 4 servings.
5. Eat regular meals. Skipping meals can control hunger, often resulting in excess. If you are very hungry, so the temptation to forget a good diet. Snack between meals can help curb hunger, but not both eat your snack, a full meal.
6. To reduce, not eliminate certain foods. Most people eat for pleasure and nutrition. If your favorite foods are high in fat,Salt or sugar, is the key to the amount of food you eat and how often you eat moderately. Identify the main sources of these ingredients in your diet and make changes if necessary. Adults who do not eat meat, dairy fat or whole milk at each meal, you probably eat too much fat. Choosing skimmed or low-fat dairy products and lean meats like beef and flank steak can significantly reduce the consumption of fat.
7.Balance your eating habits over time. Not all foods haveperfect. If a meal high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss any food group one day to another. Your food choices over several days should fit into a pattern of sound.
8.Know your diet pitfalls. To improve your eating habits, you first need to know what's going on with them. Write everything you eat for three days. Then check the list for the rest of these suggestions.
Changes 9.Makegradually. So as not to respond to any "super" or simply for a healthy diet, do not expect everything to revitalize your eating habits overnight. Changing too much, too fast can be in the way of success. Begin to remedy excesses or deficiencies can, with minor modifications positive eating habits for life. For example, try if you do not like the taste of skim milk, low fat. Finally, you can see that, like skim milk, too.
10.Remember not, the food is good or bad. Select foods based on theiroverall dietary habits is not whether an individual food "good" or "bad". Do not feel guilty if you love foods such as apple pies, crisps, sweets or ice cream. Eat in moderation, and choose other foods to provide balance and diversity, which are essential for good health.
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