You always heard these words, "breakfast is the most important meal of the day," "Breakfast of Champions", "You already have your Wheaties today?" Did you know that breakfast was just what the name says it designates study breaks quickly? Have repeatedly shown that people eat, breakfast perform better at work, school and other activities that require concentration and thinking. Your brain needs good fuel, function, and the food provides the fuel for the operation --It's so easy.
Does not come with a good breakfast, mini meals and snacks should stop waking up all the planning of their time. Helps blood sugar levels, resulting in a more consistent energy, moods and concentration, and consistently demonstrates a sense of better health and wellness. Without adequate nutrition, people tend to frequent depressions half day of work experience less than optimal performance during exercise or sports sessionsLethargy, irritability and a tendency to less rational than one person is normally fed. Unfortunately, this has an impact not only on individuals, but more often than colleagues, friends and family.
Often the reasons for skipping meals is to eat I am very tired in the morning, not hungry, I know lack of time to get something to eat, or are saving all their calories for one meal during the night, a of the worst ideas at. Too often these excuses lead to bad eating habits later inDay, too many calories consumed and an uncomfortable feeling in the stomach too full to overflowing. Our bodies are designed to eat every 2-3 hours as a newborn. It would not be an excuse for the child has skipped a meal, or should do, and the excuses for himself. There are many simple solutions for breakfast, snacks and light meals.
Below is a list of tips for quick and easy breakfast, snacks and various ideas for options to replace more nutritious foods and lessTree plus sodium and refined products (white flour and sugar). Make a shopping list and with the intention to start tomorrow for breakfast and snacks.
BREAKFAST IDEAS: Quick and easy options
More extensive selection of seasonal fresh fruit, most commonly in the Products section
Organic yogurt with ¼ cup Kashi cereal, granola or organic
Rice cakes with nut butter, fruit jam, or 100% apple juice
Whole1 cup of cereal with fat milk low fat
Bread with nut butter or fruit jam 100%
O Odwalla Naked Juice Small bran muffin with ½
Organic Instant Oatmeal served with chunks of fruit, grapes and berries, nuts or seeds or nuts
Whole-grain frozen waffles or pancakes with fresh fruit or frozen
Smoothie (yogurt, fruit, non fat, soy or rice --Milk)
Full boiled egg with toast
Luna, Cliff, Lara, environmental or otherwise, the meal replacement bars wheat
1 cup of soup or radical
EASY SNACKS: Comfort between food
Fruit
Smoothie
¼ cup of nuts or seeds
Dried Fruit
Fruit skin
Applesauce (no sugar)
RawVegetables with 2 tablespoons hummus
Celery with peanut butter
½ Sandwich
Soup (1 cup)
Pallet frozen 100% juice
Organic Popcorn
Yogurt
Full-fat cheese with crackers
Rice cakes with nut butter, apple juice and a pinch of cinnamon
Cereals
Granola bars
Cooked Corn Chips & Salsa
Trail Mix (1 / 2 cup)
Boiled egg
Substitutions will be replaced: these ideas
Instead ---------- Replace white sugar with honey, maple syrup (100%), molasses, rice syrup or barley malt syrup.
Instead of whole milk or 2% ---------- Replace with: Organic, not 1% milk Fator
Instead of replacing the cheese ---------- Total Fat by:Low-fat, low-fat cheese in part
Instead of butter and margarine ---------- Replace with organic butter and ghee, and Extra Virgin Olive Oil
Instead of mayonnaise ---------- Replace with: hummus, mustard, rapeseed oil and vinegar
Instead of salt ---------- Replace with: Mrs. Dash, pepper and fresh herbs
Instead of white flour ---------- Replace with: oats, 100% wheat, kamut or written
Instead of chips or other ---------- baked corn chips or popcorn
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