Why Do You Need Carbohydrates at All?

In view of all the diets, the carbs from the bad guys seem to like when you receive your diagnosis of type 2 diabetes, perhaps you'll wonder why you ever needed carbohydrates! In fact, carbohydrates are important for proper nutrition.

Although there is no such thing as a diabetic diet to instruct many "so-called" diabetic diet to increase your daily intake of carbohydrates, usually in the form of grains, cereals, pasta and rice.

Although carbohydratesThey should be between 50 and 55% of daily energy needs can not our body needs, and were never designed to cope with large amounts found from refined carbohydrates like the huge loads of refined sugar and starch in so many packaged foods. .. which now forms the basis of our modern Western diet. You know, if you are yourself from the foods that your body does not tolerate, it is possible to return to your insulin production to a normal level. One of the advantages is the need forInsulin would be reduced.

There are two types of carbohydrates:

raw or natural carbohydrates ... Vegetables, salads and fruits
refined or processed carbohydrates ... White bread, pasta, rice, packaged foods, cakes and confectionery

The following foods contain refined carbohydrates:

Eggs and cheese
Fruit and Vegetables
Impulse ... Peas, beans and lentils
various herbs and spices
Tea
Fish
animal products ... Beef, lamb andPoultry

Examples of foods to refined carbohydrates:

White bread
Rice and Noodles
Most packaged foods
Cakes, sweets and biscuits
Cakes and Pastries
Flour
Breakfast cereals
Beer, sweet white wine, sherry and port

It is best to eat foods from the grain group: whole wheat pasta, brown rice, bran, cereal, oatmeal, pumpernickel or rye bread, couscous, bulgar wheat, millet and barley. Grain products reduce the risk ofType 2 diabetes and are a good source of many minerals, including chromium, which can be very helpful with insulin resistance ... It will be your increase insulin sensitivity and lower your blood sugar levels. Grain products are also an important source of fiber, which is in the control of appetite is essential.

Carbohydrates are the body needed energy ... You must make sure not to eat too many of them at the time. By choosing high fiber or more complex carbohydrates, youYou will find less of spiking your blood sugar levels and this also means lower insulin levels in the circulation in your body. Fiber does not help to increase your blood sugar level.

It may be ironic that carbohydrates, which are blamed for the emergence of type 2 diabetes, are actually necessary for the body to maximize the full insulin sensitivity to ... You must eat the right carbohydrates.