Can I Lose Weight by Following the Food Pyramid Guidelines?

Although the food pyramid is to follow a good guide for your basic food intake to the recommended sole purpose is not usually result in weight loss. If you are over weight, you should probably consult a doctor or a nutritionist about what you should eat to achieve the desired weight loss goal. In many cases, people would not even have the following recommended daily servings for a Weight Loss Program, until a healthy weight.

If you notice anyhighest portions on the food pyramid is the bread, cereal, rice and pasta group. These are all carbohydrates and many diets forbid this kind of consumption of carbohydrates. The problem is not the actual carbohydrates that you eat is it when you eat them and what they are consumed with other foods.

I will not comment on the fact argue that a low or no carbohydrate diet weight loss big yield. As a former competitive bodyBaumeister, I have personal experience with this method of weight loss. I'm not usually one to argue.J What I want to argue, however, is whether there is a safe method of weight loss for everyone. I will also argue about whether it is not a correct method is to hold the weight. I'm not saying that the weight can be kept off, but it is very hard for people to keep a low carbohydrate diet, and in most cases as soon as you go off the diet and back on the carbs, come backPounds. There is no need for this process is no longer painful than it has to be. They are usually setting yourself to fail with a low or no carbohydrate diet. Gradual weight loss through a more balanced diet approach is a safe and effective long-term approach is to keep the pounds off. Plus, you can enjoy the delicious carbs from time to time.J

I would recommend that anyone looking for long-term weight loss, consult a professional and NOT directly to some "lose weight fast" bandDare. In the 12 years that I have is in the health and fitness have brought industry, the biggest objection to this order, usually not that they can afford it. Let's be honest, that's an excuse. There are many ways to adapt to your budget to save money so that you can see a professional. The next time you should consider eating, NOT. It's your money for your initial consultation, and possibly two, depending on where you do not "eat" too. Do you drink coffee or lemonade? NO, it is yourMoney is likely that your next monthly fees. These are some examples of how to save money. If you half the money on junk food, soft drinks, coffee and fast food and put it in a savings account to bear spent on health, one may even be able to afford a personal trainer, because more and more active one is Each matter how fast you are able to live healthier. The fact is, most people have no idea how much money they spend on food, food that causes a rule, it is health. worsen

Here are some tips to help you until you can save and the money!

• Cut the sugar NOW! No added sugar of any kind, the soft drinks, tea, coffee, juice, which is not 100% fruit juice. "Sugar is not natural to forget it!

• Fruits and fruit juices are good for you, but you should not do more, especially to your weight under control. My recommendation is no more than 2 portions and none after lunch.

• Trim the FAT! Avoid allfried foods, hamburgers, cheeseburgers and all other fatty meats. Stick to lean turkey, chicken and fish. Use low fat or no fat dairy products. Avoid butter or use substitute for butter. Use fat-free mayonnaise and other condiments.

Do you want a lean, mean fat burning machine? Then, BE ONE!

• Stick to whole grain products for your rice, noodles and bread servings. No bread, no pasta, no regular white rice. All these in whole wheat and wheatForms.

Hey, nobody said it would be easy. In fact, it will be difficult until you get used to it. The question is: How do you want? Are you ready to make some small sacrifices now so that you have a happier, healthier and live longer? It is a choice you have to make. If you are ready to do it, we can help you. Well, you get the super market and has up to a few healthy diet. The decision today! You are confronted not wait until a health crisis!