Anyone may receive an occasional meal in a restaurant and order to enjoy what they want. But if you eat in restaurants several times a week, you have options to avoid healthy choices and develop the temptation to over-eat. If you are trying to control weight, diabetes, cholesterol or high blood pressure, you must take to be ways to find your specific requirements.
First, select restaurants, giving you a chance. Find a restaurant with a good salad bar and load it ontofresh vegetables. Order broiled fish for your entree. Questions in order to prepare it with lemon juice instead of butter. Have steamed vegetables as a side dish, without the addition of butter and fresh fruit or ice cream for dessert.
Asian restaurants often have a large selection of tasty dishes with lots of vegetables. Thai and Vietnamese restaurants and Mongolian grills are a good choice if you stick to the vegetarian appetizers and seafood. Simply go to the white rice.
Your chances of findingwhole grains in a restaurant are slim to none, but if you travel a lot, you might want to pack your own online store or cereal to eat in your hotel. Large cities and college towns often have vegetarian restaurants offer varied and tasty dishes made with vegetables, beans, and sometimes even whole grains. Whatever you order, look for the huge portions that serve many restaurants. Share it at the beginning of the meal and save some for lunch the next day, shares with a friend,or just leave it.
The restaurants below are a few national chains that offer good to very good salad bar and some other healthier choices for people on the go.
Black Eyed Pea
Bob's Big Boy
Chili's
Denny's
Golden Corral
Long John Silvers
Lone Star
Olive Garden
Ponderosa
Ruby Tuesday
TGI Friday's
If you have found other good choices let me know and I'll add them to this list (viaE-mail via my web page, below)
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